This grilled cheese sandwich provides you with decadence from the cheese and basil, protein from the mushrooms, vitamin C from the red pepper, healthy fat from the olive oil and whole grain.

Inspirée du sandwich grilled cheese mais en plus riche. Obtenez votre vitamin C du poivron rouge, proteins du champignon, decadence du fromage/basil, huile d’olive, et vos céréales en même temps.

For 4 people / Pour 4 personnes

8 tranches de pain de mie ( à base de blé entier) - slices of soft whole grain

1/4 tasse d’huile d’olive (cup of olive oil)

3 large heads of portobello mushrooms

1 red bell pepper (poivron rouge)

8 slices of provolone cheese ( tranches de fromage provolone)

2 small onions or shallots (onions ou échalotes)

8 basil leaves ( feuilles de basilique)

salt

pepper

1 tsp of honey (miel)

1 tsp of sriracha sauce

Turn oven on ( 390 F or 200 C)

Slice mushrooms, onions and pepper. Salt , pepper, drizzle with olive oil (mix it all) and bake for 20 min . Flavor with honey and sriracha sauce (adjust level of hotness) and reserve.

Stack in this order - bread, provolone cheese (1 or 2 slices), veggie mixture, basil, bread, generous drizzle of olive oil.

Bake for 7 min and if needed broil for the last 30 seconds to 1 minute.