Easy Cow Foot/Cow Heel Soup (Soup Yell) VIDEO

Cow foot soup is a delicious collagen-rich heart-warming soup, perfect during cold winter. It is a famous stew worldwide, and multiple continent-specific versions exist.

Cow foot soup, also named soupou yell in Senegal, or caldo de pata in Ecuador, can be cooked including tender cuts of meats (for example, chuck, rib, shank).

In addition, you can add any vegetables you like to the soup. We particularly like to use leftover vegetables, which often consist of carrots, potatoes, and greens. Cow foot soup is also excellent for breastfeeding mamas. From experience, it can help increase breast milk production.

Steps to making cow foot soup

1. Thaw or use fresh 

2. Clean meat by blanching and rubbing 

3. Cook with seasoning until tender

4. Add veggies

5. Serve!

Benefits of making cow foot soup?

1. It is fragrant, decadent, and delicious

2. It is a one-pot meal 

3. It easy to make

4. It is filling 

5. It is rich in collagen 

6. It is perfect for cold winter months

7. It can help with milk production (most likely due to the high caloric intake)