Baobab Leaves (ground) Sauce/ Miyan Kuka/Luru Soup/ Sauce Lalo

Baobab leaves soup, Luru soup, or Miyan Kuka is a popular West African dish made using kuka leaves powder (ground dried baobab leaves). My favorite attributes of baobab leaves sauce are its slim texture and earthy bitterness. In Senegal, baobab leaves powder (or lalo) is a binding agent that facilitates the digestion of dishes such as thiéré. In contrast, in Nigeria, Mali, or Burkina Faso, powdered baobab leaves are used as a basis for delicious vitamin-rich sauces with tons of health benefits. Miyan Kuka's health benefits include improved digestion and immunity thanks to its rich fiber, anti-oxidants, and vitamin profile. In addition, Luru soup is an easy and great dish to make during cold months and the postpartum period after childbirth.

Delicious High Protein Banana and Oats Waffles

These delicious and moist high-protein oats and banana waffles contain many vitamins and minerals thanks to flaxseeds, hemp hearts, high-protein yogurt, oats, and egg. This recipe rivals our best "regular" or "non-healthy" waffle recipe in taste and ease of making. Look no further for a healthy waffle recipe that can serve as the perfect high-protein snack, breakfast, or meal. This fiber-rich waffle recipe only takes 5 minutes to make.

Beef and Prunes Tajine

I fondly remember my trip to Morocco. This recipe was a highlight. Beef and prunes tajine is one of my top favorite Moroccan dishes. Beef and prunes tajine has a delicious sweet and tasty flavor imparted by the prunes and sugar (we use honey in this version). The combination of spices, including cinnamon, complements the sweetness of the sugar and prunes. Moroccan beef tajine is a one-pot, easy-to-make dish; add all ingredients and let it cook.

Chia Seeds Pancakes

These chia seeds pancakes, full of fibers, omega3-s, and proteins, are a favorite in my household. These easy-to-make delicious pancakes can be stored or frozen for later use as snacks or breakfast and are the perfect item to add to your batch cooking.