These delicious and moist high-protein oats and banana waffles contain many vitamins and minerals thanks to flaxseeds, hemp hearts, high-protein yogurt, oats, and egg. This recipe rivals our best "regular" or "non-healthy" waffle recipe in taste and ease of making. Look no further for a healthy waffle recipe that can serve as the perfect high-protein snack, breakfast, or meal. This fiber-rich waffle recipe only takes 5 minutes to make.

Ingredients to use to make protein banana oats waffles:

• Banana: Use ripe bananas whenever possible, the waffles will be much tastier. If ripe bananas are not available, add 1 tsp of maple syrup and 1 tsp of milk. 

• Milk: Use 1/2 cup of milk if the banana is ripe. 

• Flour: Use a combination of all-purpose flour and quick oats. The optimal ratio is 1:1; if using more oats flour, you risk having a waffle that easily breaks down.

• Baking powder: For the fluffiness factor 

• Hemp hearts and flaxseeds powder: For more proteins, omega-3 and omega-6, and essential vitamins. This waffle recipe is excellent for incorporating such plants into your nutrition. You can't even taste the seeds. 

• Egg and flaxseeds: Bind the ingredients together

• Salt: To elevate the sweetness of the waffle

• Greek yogurt (or high-fat yogurt): To help moisten the waffle and increase the protein content. 

• Oats: Use quick oats. Since quick oats are lighter, blending is more straightforward. We also recommend buying organic oats. We buy ours at 6.50 $ for 1 kg. 

• Chocolate: Use dark instead of semi-sweet chocolate for extra health benefits. 

Steps for making the healthy protein banana and oats waffle:

To make this healthy waffle, just blend all ingredients until smooth and cook in waffle iron. That’s it!