Delicious High Protein Banana and Oats Waffles

These delicious and moist high-protein oats and banana waffles contain many vitamins and minerals thanks to flaxseeds, hemp hearts, high-protein yogurt, oats, and egg. This recipe rivals our best "regular" or "non-healthy" waffle recipe in taste and ease of making. Look no further for a healthy waffle recipe that can serve as the perfect high-protein snack, breakfast, or meal. This fiber-rich waffle recipe only takes 5 minutes to make.

Ingredients to use to make protein banana oats waffles:

• Banana: Use ripe bananas whenever possible, the waffles will be much tastier. If ripe bananas are not available, add 1 tsp of maple syrup and 1 tsp of milk. 

• Milk: Use 1/2 cup of milk if the banana is ripe. 

• Flour: Use a combination of all-purpose flour and quick oats. The optimal ratio is 1:1; if using more oats flour, you risk having a waffle that easily breaks down.

• Baking powder: For the fluffiness factor 

• Hemp hearts and flaxseeds powder: For more proteins, omega-3 and omega-6, and essential vitamins. This waffle recipe is excellent for incorporating such plants into your nutrition. You can't even taste the seeds. 

• Egg and flaxseeds: Bind the ingredients together

• Salt: To elevate the sweetness of the waffle

• Greek yogurt (or high-fat yogurt): To help moisten the waffle and increase the protein content. 

• Oats: Use quick oats. Since quick oats are lighter, blending is more straightforward. We also recommend buying organic oats. We buy ours at 6.50 $ for 1 kg. 

• Chocolate: Use dark instead of semi-sweet chocolate for extra health benefits. 

Steps for making the healthy protein banana and oats waffle:

To make this healthy waffle, just blend all ingredients until smooth and cook in waffle iron. That’s it!

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Delicious High Protein Banana and Oats Waffles

Yield: 8 rectangular waffles

Author: mddolce

Prep time: 3 MinCook time: 2 MinTotal time: 5 Min

Ingredients

Protein Banana and Oats Waffles

• 1 cup milk
• 1 cup quick oats
• 1 cup all-purpose flour
• 1/2 cup plain Greek yogurt ( or any high-fat/high protein, low-sugar yogurt)
• 2 ripe bananas
• 1/2 tsp natural vanilla extract
• 2 tbsp maple syrup or granulated sugar
• 2 eggs
• 2 to 4 tbsp of hemp hearts
• 2 to 4 tbsp of ground flaxseeds
• 1/2 tbsp baking powder
• 1 small pinch of salt

Ganache

• 1/2 cup semi-sweet chocolate chips
• 3 tbsp milk or cream

Instructions

1. Blend all ingredients until smooth. For this portion, use a blender container of at least 1.5 L (50 oz). Add dough to a hot waffle iron. This recipe is sufficient for 8 rectangular waffles. Use about 1/2 cup per waffle. Adjust quantities based on your waffle maker's model.
2. Slowly melt chocolate and cream in a pan or microwave, and top the waffle with chocolate cream—alternatively, top with berries, Greek yogurt, honey, or maple syrup.

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