Blueberry Banana Peanut Butter Smoothie

How to make a creamy peanut butter banana blueberry smoothie?

Peanut: Use quality natural peanut butter. The only ingredient should be peanut. Mix prior to use to make sure that peanut and oil phases are mixed.

Blueberries:  Should you use fresh, frozen or wild blueberries for your smoothies? They will all work. However, frozen wild blueberries are available year-round and, the smoothie will result in a deeper purple color. Its my personal favorite, but fresh ones will also work. If you prefer warm drinks, fresh or thawed frozen berries should be your go to.

Bananas: Use ripe ones for added sweetness. Fresh or frozen bananas will work. Adjust plant-based milk amount. If using frozen bananas (or fruits in general) you may needd to add more milk than if using fresh ones.

Milk: Any plant-based milk will work. Add more or less milk to adjust to your preferred consistency.

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Blueberry Banana Peanut Butter Smoothie

Yield: 2

Author: mddolce

Prep time: 3 MinTotal time: 3 Min

Ingredients

• 2 cups of fresh or frozen blueberries
• 1 banana
• 1/4 cup of peanut butter
• 1.5  to 2 cups of oat or almond milk (see note)
• 2 tbsp of chia seeds (optional)
• Date or maple (optional)

Instructions

1. Blend all ingredients together. Add sweetness with dates or maple and adjust milk volume according to your preferences.

Notes:

Use 2 cups if using frozen blueberries fruits. Start with 1.5 cups if using fresh fruits.