Chia Seeds Pancakes

These chia seeds pancakes, full of fibers, omega3-s, and proteins, are a favorite in my household. Easy to make and so delicious, these pancakes, are a perfect addition to your batch cooking.

Tips for making the perfect chia seeds pancakes

1. Use butter instead of oil if preferred.

2. To minimize lumps, add wet mix to the dry mix, and use a whisk.

3. To optimize the fluffiness factor, do not wait until the top side is dried up before flipping the pancake. The top (wet) side must still be raw and form a few bubbles.

4. Involve your kids if you have any for added fun!

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How to store chia seeds pancakes?

Store for up to 5 days in an airtight glass container in the fridge. Freeze for up to 1 month in a freezing bag or airtight container by layering pancakes and separating them with wax paper or parchment paper. 

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Easy Chia Seeds Pancakes

Yield: 12 pancakes

Author: mddolce

Prep time: 5 MinCook time: 15 MinTotal time: 20 Min

Ingredients

• 2 cups flour
• 1 tablespoon baking powder
• 3 tablespoons of maple syrup (or 1/4 cup granulated sugar)
• 3 tablespoons chia seeds
• 1 pinch of salt
• 2 eggs
• 2 cups milk
• 1 teaspoon vanilla
• 1/3 cup of vegetable oil or cooled melted better

Instructions

1. Mix flour, baking powder, salt, chia seeds, and granulated sugar (if using granulated sugar as a sweetener) in a bowl. Mix eggs, milk, vanilla, vegetable oil, and maple syrup (if using maple syrup instead of sugar as a sweetener) separately.
2. Add the wet (milk) mixture to the dry mix (flour) and combine until homogeneous and lump-free (a few lumps are ok) using a whisk. Let rest for 5 minutes.
3. Lightly coat the entire surface of a pan or pancake skillet with oil (coat using a paper towel). Heat pan or skillet to medium-high heat and 1/4 cup batter into the pan per pancake.
4. Cook until the side in contact with the pan is golden, for about 2-3 minutes. A few bubbles form in the raw middle when the pancake borders start drying up. Flip the pancake, then. Lower heat to medium if the pancake is cooking too fast. Cook until the second side is golden (for about 1 minute).
5. Top with some yogurt and maple syrup, serve and enjoy!

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