Pumpkin Pie Smoothie (with oats)

If you love pumpkin pie (or not), try our delicious, creamy, and easy pumpkin pie smoothie with oats. We also love the color as it confers a fall-like and Halloween-like vibe. This pumpkin pie smoothie can be made vegan by using oat or almond milk. The cooked oats give it added nutritional benefits, including proteins and fibers. For added sweetness, use dates instead of maple syrup. Medjool dates are the best tasting dates and have a caramel-like flavor. However, you can substitute Medjool dates with your favorite type.

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Pumpkin pie Smoothie (with oats)

Yield: 2

Author: mddolce

Prep time: 5 MinTotal time: 5 Min

Ingredients US Metric Both

• 1 cup of pumpkin purée
• 2 bananas
• 1 cup of cooked oatmeal (see note)
• 1/2 cup to 3/4 cup milk
• 3 tbsp maple syrup
• 1/2 tsp ground cinnamon
• 1/8 tsp ground nutmeg

Instructions

1. Add all ingredients to a blender and blend for about 20 seconds, or until smooth. Adjust the consistency with more or less milk. Refrigerate until cold or add ice if you prefer.
2. Note: Make oatmeal by simmering 3/4 cup of rolled oats and 1.5 cups of water for 10 to 13 minutes, until cooked and soft. Use a small saucepan. You can also use your favorite oatmeal recipe.

https://mddolce.com/eng/pumpkin-pie-smoothie-oats

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